We welcome you with a smile to take a nap on a cushioned mat with a blanket, pillow, eye pillow and calming music. Earplugs available upon request. An instructor will guide you through Yoga Nidra for the first 10-min and you will take a power Nap for 20-min and be woken up refreshed and relaxed.
Join us for a mid-day power nap in a cozy and relaxed setting to recharge and get back to work fully energized!
Science recommends short naps between the hours of 12:00 to 4:00 p.m. to recharge and re-energize your body and improve brain function.
Proven to release stress, enhance your mood, improve productivity, focus, memory, and other brain functions.
Please register online, otherwise, please arrive at least 15 minutes early to register and sign the waiver.
If you are aware that you snore, please book a “Private Napping” session for $20, or inform YogiSmile staff. If your snoring disturbs others, a YogiSmile staff will make you aware and ask you to re-position.
Please inform YogiSmile instructor if you are dealing with an injury or trauma. YogiSmile Instructor will offer additional support.
It would be best not to consume caffeine and heavy food prior to your nap.
Wear comfortable clothing.
Please avoid using strong perfume or smoking prior to class in consideration of other participants
To avoid class disruption, the studio doors will be locked right at the start of each class, please check-in at least 5 minutes ahead of all scheduled classes. Please be kind and do not knock on the door if the door is locked.
Turn off and silence all cell phones.
Please Cancel at least 30 minutes in advance to avoid losing a session. You can also call us by phone to cancel/reschedule your session.