Stress Reduction & Hot Stone Therapy
Our Stress Reduction Massage is a holistic approach to health and wellness, designed to melt away stress and tension from your body and mind. This massage uses a combination of soothing, gentle, and rhythmic pressure to not only relieve muscle tension, but also calm your nervous system and promote a sense of relaxation and tranquility.
During your session, Mavis our highly experienced and trained therapist will tailor the massage to your individual needs, focusing on your areas of tension or discomfort. As you are experiencing the gentle and soft touch and feeling this could not get any better, you will be pleasantly surprised with a deeper sense of joy and relaxation with hot stones. Essential oils or cream with calming properties will be used to further enhance your relaxation and stress relief.
This therapy aids in stimulating blood circulation, increasing the flow of oxygen and nutrients to the muscles, promoting detoxification, and boosting the body's natural healing processes. It's more than just a massage—it's a pathway to achieving a more relaxed and peaceful state of being. Whether you are dealing with the stresses of daily life, pain in a particular area that needs healing, or just want a moment to unwind, our Stress Reduction Massage and pleasant ambiance will provide the serenity you need.
Discover the soothing power of touch, and let our Stress Reduction Massage guide you to a state of deep relaxation and tranquility.
Please call: 240-621-0304 to schedule or email: info@yogismile.com
Our massage service is only available on Monday, Tuesday, and Thursdays. Please request your time for: 2:30 to 3:30 or 4:00 to 5:00 p.m. Please cancel/reschedule 24-hrs in advance. We charge a $25 late cancellation fee.
Thank you!
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LEARN TO TEACH PILATES AT YOGISMILE YOGA AND WELLNESS CENTER
Arm Balances Workshop
Date will be announced once workshop is scheduled
Arm Balances Workshop:
Intro to Arm Balancing ( In-person)
In this workshop you will learn the techniques how to practice Crow (Bakasana), and how to work toward crow variations including one-legged and baby crow, and side crow. You will also learn accessible techniques for achieving Eight Angle Pose (Astavrakasana) and Flying Lizard (Eka Pada Koundinyasana). You will be introduced to Headstand (Sirshasana) both classic and tripod, and also how to safely and confidently go upside down into Handstand (Adho Mukha Vrksasana).
Schedule: Saturday,
Instructor:
Reiki Healing
Reiki is an energetic healing technique offering light hand positions on the body or just above the body. The client is fully clothed on the massage table. Reiki supports our innate healing, restoring physical and emotional well-being. The word Reiki comes from the Japanese word "Rei" which means "Universal" and "Ki" which means "Life Energy". In a Reiki session, the practitioner channels subtle universal life force energy for healing and well-being. Reiki can be helpful for pain and stress reduction, and improving emotional issues and sleep.
This is a one-hour session at $110 with our Reiki Master Jay. The ambiance in our massage room is calm, quiet and
Declutter & Tidy KonMari Style
Tidy Your Space, Tidy Your Mind, Live a more Joyful Life!
A Workshop offered by Kay, a Certified KonMari Consultant!
A liberating process inspired by Mari Kondo, Japanese Tidying Guru.
This process really works and helps you declutter your life and organize your space so you can:
- easily and quickly locate what you are looking for
- cut down your cleaning time
- focus your time and energy on more important things
- always be ready for a surprise visit
- create a serene home and work space
- most importantly, bring more peace & joy to your life!
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Please register in advance! We will not accept any walk-in participation.
Marie Kondo is (was) an organizing consultant and the #1 New York Times best-selling author of: The Life-Changing Magic of Tidying Up , created an organizing method that unlike many other tidying methods, once you complete tidying your home, you can easily maintain an organized home for good and surround yourself with things that spark joy in your life. Kay is a Certified KonMari consultant and will share with you her years of experience helping clients get organized.
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In this workshop you will learn:
- How to start and continue your tidying project until the end
- How to “Joy check” your belongings and decide what to keep and what to let go
- How to sort your belongings by category and store them properly
- How to organize your closet (including how to fold your clothing items)
- How to maintain a tidy home once you finish your tidying project
Sign-Up in this workshop to transform your life and experience “Spark Joy” in every aspect of your life (health, relationship, spiritual, career, social, ...)
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Meditation Retreat with Jay
Meditation is for you--it's useful, and it's accessible with the right teacher. Explore a day of seated and walking meditation practices as well as two awareness-based yoga classes. Meditating can deepen your understanding of yourself and enhance your yoga practice, but can be challenging meditating on your own. Meditating as a group makes these benefits more accessible to you! Guided by deeply experienced meditator Jayanti, the practices are designed to build clarity of emotion, balance in body and mind, and a deep awareness of your personal nature. The retreat will help you explore how meditation and yoga compliment each other and can help you maintain your calm through life's challenges.
This Retreat may last close to 4-hrs.
