Intro to Arm Balancing - In-Person at the Studio

In this workshop you will learn the techniques how to practice Crow (Bakasana), work toward one-legged and baby crow, entry into handstand, and flying lizard (eka pada koundinyasana)

Schedule: Saturday, November 13 at 1:30 p.m.

Duration: 1.5 hour

Instructor: Dave Terzian

Investment: $30

A Fall Grounding Practice to Embody Gratitude

This workshop will focus on a slow practice of connection with body, mind, and breath.  The practitioner will be guided through postures that connect with the root chakra (base energy center).  The movements will be slow, deliberate and meditative as we connect with the energy of gratitude.

We will also explore aromatherapy as an additional way to feel centered, balanced and relaxed during the fall season in which air is the ruling element.  This element (vata) tends to dry out our hair and skin and make us feel flighty, anxious and out-of-touch.
Join us for this essential seasonal practice to carry with you into the holiday season as a way of staying present. And, you will receive a small bottle of grounding aromatherapy oil (in-person)

Schedule: Saturday, November 20 at 1:00 p.m.

Duration: 1.5 hour

Instructor: Jayanti

Investment: $25

Meditation Class