YogiSmile

yoga & wellness center

Benefits of Yoga & classes we offer:

• Reduce anxiety, stress and pain

• Improve sleep

• Improve breathing and circulation

• Improve flexibility, posture, and mobility

• Increase strength and energy

• Enhance concentration

• Improve digestion & weight management 

• Lifestyle balance

• Positive mindset

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Gentle Flow

Whether you are new to Yoga, recovering from an injury, or have been practicing for a long time, you will enjoy the slow flow of this class to help you breathe deep, feel relaxed and stretch smoothly! The smooth flow of this class along with focused breathing helps you practice staying in the moment and letting go of past regrets and future worries.
All Levels

Moderate Flow

Enjoy a progressive Yoga practice to start from slow flow and basic poses and progress to a faster pace. This class favors vinyasa flow with variety and repetitive movements and short holds.  Join this class to breathe, stay focused, build strength and gain more flexibility. You will enjoy a balance of active and relaxing poses! Be prepared to sweat but always listen to your body and move at your own pace!
Level 1-1.5

Energizing Vinyasa & Core Flow

This class offers variety and repetitive vinyasa flow poses to support a healthy body and strong core. The energetic flow of this class emphasizes the importance of having a strong core for a healthy back/body. Whether you are a moderately new Yogi transitioning to explore more challenging poses, or a more seasoned Yogi thriving to challenge your body and deepen your practice, this class is for you. Pose modifications are offered so you can listen to your body and pick the option that is suitable for you!
Level 1-2

Restorative Yoga

Come and allow your body and mind to restore and relax. You are welcomed to a peaceful space with soothing music, soft blanket, eye pillow and other props to encourage your body’s healing power to rejuvenate you and restore your energy for days ahead! This class will start with a gentle flow and and lead to passive restorative poses and and end with a short Yoga Nidra “ Yogic Sleep” - - a conscious state between wakefulness and sleep. 

 All Levels

Yin Yoga

Experience stillness, deep breathing, stretching and relaxing in this meditative yoga practice. Extended hold in each pose nourishes facia (the connective tissue surrounding your muscles and organs) and helps with flexibility of your joints and muscles.  You will receive assistance for modification and proper use of props.
All Levels

Hatha Yoga

This class offers a steady and well-rounded practice of yoga poses with focus on alignment, moderate holding of poses to engage muscles and build strength, improve flexibility, stamina, balance as well as mindfulness and breath control.
All Levels

Yoga Nidra Power Nap

Science recommends short naps between the hours of 12:00 to 4:00 p.m. to recharge and re-energize your body and improve brain functionality. Come and take a power nap on a cushioned mat with blankets, pillow, eye pillow and smooth music. You will be guided through Yoga Nidra for the first 10-min and will take a power nap for 20-min and be woken up refreshed and energized.

Yoga for Everybody

This is a slow and meditative class that can accommodate all levels, abilities, injuries and conditions. There will be minimal flow--mostly aligning body, breath and mind in poses that are held a little longer than in a flow class in order for the student to feel stable, grounded and restored.  Give yourself the gift of 75 minutes of mindful movement for body relief and ease of mind. ALL LEVELS

QiGong & Yoga Combo

Gentle and basic Yoga poses and Qi Gong (pronounced “chee-gung”) basic tai-chi style movements and breathing techniques will help circulation and balance of the body’s vital energy. The slow and mindful pace of this class helps stimulate the body’s healing energy and can relieve pain associated with energy blocks, tightness of muscles, joints, and connective tissues and lead to a relaxed body and clear mind.

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