• kay

Autumn is Here!






Autumn is Here!

Autumn is my favorite season of all. I simply can’t get enough of the fall weather. Fall seems to come with signs and messages. Orange, yellow, red, green, blue, brown - - all the colors of the leaves and the sky. Treating yourself to some Figs and Pomegranates to enjoy the seasonal fruits; taking a mid-afternoon break to give yourself the joy of wrapping a warm blanket or a shawl around you and have a sip of pumpkin-spice tea or a piece of home-made pumpkin pie. Go for a walk and enjoy the sensation of cool, crisp fresh air in your lungs, close your eyes, smile and be grateful to be alive and free to enjoy simple things in life. Take a pause to see the signs and receive the message! Let the season remind you of impermanency of everything around us. Reminding us that good, or bad, with or without obstacles, “this shall pass too”. Let’s be mindful of the moment and everything it has to offer. Enjoy every breath without worries of the future and regrets of the past. Let’s not wait or hope for something to happen in future to be happy!

Enjoy NOW and the miracle of breath!

Sending you love and gratitude Kay

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